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Your daily mental health companion

Small daily habits, big mental health gains.

Track your mood, chat with an AI companion, practice guided CBT & DBT exercises, and find a therapist near you — all in one app.

Free forever — mood tracking, therapist directory & daily journaling included. Upgrade to Pro for full access.
🇨🇦 Built in Canada
🔒 Private & Secure
🆓 Free to Start
Current streak
🔥 7 daysKeep it going!
This week
📈 +18%Mood improvement
9:41🔋

Good morning 👋

How are you feeling today?

Daily check-in
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😕Meh
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AI Companion

Talk through what's on your mind

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Guided Exercises

CBT & DBT voice-guided sessions

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Find a Therapist

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What's Inside

Everything you need between sessions

MindBridge fills the gap between therapy appointments with daily tools that keep you engaged, aware, and moving forward.

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Mood Tracking

Log how you're feeling each day. See patterns over time with weekly and monthly insights that help you understand your emotional rhythm.

Free
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AI Companion

A supportive chat partner available 24/7. Talk through what's on your mind, get thoughtful reflections, and process your day — no judgment.

Pro
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Guided Exercises

Voice-guided CBT and DBT exercises you can do anywhere. Grounding, breathing, cognitive restructuring — all led step by step.

Pro
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Therapist Directory

Browse verified professionals near you. Filter by location, see specialties, and send a structured inquiry — right from the app.

Free
🔥

Streaks & Affirmations

Stay consistent with daily streaks that reward showing up. Start each day with personalized affirmations that set a positive tone.

Free
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Journal

Write freely with daily prompts. Free users get one entry per day. Pro unlocks unlimited entries plus photo and voice attachments.

1/day free
Simple Pricing

Start free, upgrade when you're ready

No trial period. No credit card required. The free plan gives you real tools — Pro gives you everything.

Free
Everything you need to start
$0 forever
No credit card needed
  • Daily mood check-ins & insights
  • Therapist directory & search
  • Streaks & daily affirmations
  • 1 journal entry per day
  • Onboarding & wellness tips
  • AI companion chat
  • Guided CBT/DBT exercises
  • Photo & voice journal
Download Free
SK
Dr. Sarah Kim
Registered Psychotherapist · Brampton
Anxiety Depression CBT Couples
JR
James Rivera, MSW
Clinical Social Worker · Mississauga
Trauma EMDR Men's Issues
Find a Therapist

Find the right therapist, right from the app

Browse verified professionals in your area. See their specialties, approach, and availability — then reach out directly through a structured inquiry.

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Location-based search — Find professionals near you across the Greater Toronto Area and beyond
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Structured inquiries — Send a detailed intake message so the therapist knows your needs before the first call
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Always free — Directory search and therapist contact are free features, no Pro required
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Start your mental health journey today

Download MindBridge for free. Track your mood, find a therapist, and build daily habits that support your wellbeing.